Neck Pain

The first 7 vertebral bones on the spinal column form the cervical spine and are in the neck region. The neck bears the weight of the head, allows significant amount of movement, and is less protected than other parts of the spine. All these factors make the neck more susceptible to injury or other painful disorders. Common neck pain may occur from muscle strain or tension in everyday activities including poor posture, prolonged use of a computer and sleeping in an uncomfortable position.

The most common cause of neck pain is injury to the soft tissues (muscles, ligaments or nerves) or prolonged wear and tear. Traumatic accidents or falls and contact sports can cause severe neck injuries causing pain in the neck. Neck pain can also come from infections, tumors or congenital abnormalities of the vertebrae. Common conditions producing neck pain include:

• Rheumatoid arthritis: It is an auto-immune disease in which the body's immune system attacks healthy joints, tissues and organs. The condition occurs most often in the upper neck area causing inflammation of the lining (or synovium) of joints resulting in neck pain, stiffness, swelling and loss of function.

• Cervical disc herniation: Disc herniation is the bulging or rupture of the soft fibrous tissue, discs, cushioning the vertebrae. Cervical disc herniation refers to herniation of discs in the cervical spine region or neck region. Because of this the soft central portion called nucleus pulposus bulges out through the tear in the capsule. The condition can be caused by the normal aging or by traumatic injury to the spine. The condition results in painful, burning, tingling or numbing sensations in the neck.

• Cervical Spondylosis: Cervical spondylosis refers to abnormal degeneration of the cartilage and bones in the neck region. The condition results in neck pain radiating to arms or shoulder and neck stiffness that gets worse over time.

• Cervical Stenosis: Cervical stenosis refers to narrowing of the spinal canal that protects the spinal cord and its branching nerves. The condition causes neck pain radiating to arms and hands.

• Degenerative disc disease: Degenerative disc disease refers to gradual deterioration of the disc between the vertebrae and is caused due to aging. As people age, intervertebral discs lose their flexibility, elasticity and shock absorbing characteristics, resulting in neck pain.

Diagnosis of neck pain is made with a physical examination and other imaging techniques including electromyography (EMG), X-ray, MRI scan, CT scan, blood tests and bone density assessment.

Treatment options include rest, ice application and elevation of the injured area, use of a soft neck collar and neck immobilization using a splint, cast or sling. Medications such as anti-inflammatory drugs, analgesics and muscle relaxants may be prescribed to reduce the pain and inflammation. Certain stretching and strengthening exercises may be recommended to strengthen the neck muscles.

Several Non-surgical options exist that may relieve your pain prior to considering more invasive surgical treatment options.

The following steps may help you prevent or improve your neck pain:

• Practice relaxation exercises to prevent undesirable stress and tension to the neck muscles
• Perform stretching exercises for your neck before and after exercise
• Keep good posture if you work at a computer and adjust the monitor at your eye level. Stretch your neck frequently.
• If you use the telephone a lot, use a headset
• Use a pillow that keeps your neck straight
• Wear seat belts and use a bike helmet to reduce injuries